Research Articles

I am a fanatic on nutritional science and the biochemistry behind health and fitness, and here I share my interesting research and findings on said topics.

The Evolutionary Mismatch Hypothesis

In this article, I explain what the evolutionary hypothesis is, how it pertains to our diet and weight, and how we can look at obesity from an evolutionary perspective.

Is a Calorie a Calorie?

In this subpage, I explain the important factors people tend to overlook when adopting the tautology that "a calorie is a calorie."

Mindful Eating

In this article, I explain what mindful eating is, how to perform mindful eating, and the numerous benefits of mindful eating.