Research Articles
I am a fanatic on nutritional science and the biochemistry behind health and fitness, and here I share my interesting research and findings on said topics.
The Evolutionary Mismatch Hypothesis
In this article, I explain what the evolutionary hypothesis is, how it pertains to our diet and weight, and how we can look at obesity from an evolutionary perspective.
Is a Calorie a Calorie?
In this subpage, I explain the important factors people tend to overlook when adopting the tautology that "a calorie is a calorie."
Mindful Eating
In this article, I explain what mindful eating is, how to perform mindful eating, and the numerous benefits of mindful eating.