If you are looking for a supplement designed to supplement you with a wide range of nutrients you might be missing from your diet, look no further than multivitamins.
Many describe multivitamins as an insurance policy to guarantee that your body gets the essential vitamins and minerals you might have omitted in your diet. To name a few, multivitamins contain vitamins such as C, B1, B2, B3, B5, B6, A, E, D2, and nutrients like potassium, iodine, zinc, and calcium. The benefits of supplementing your diet with multivitamins are plentiful. Vitamin Bs play a role in boosting your energy levels and decreasing stress and anxiety, while vitamin C is a strong antioxidant good for strengthening your immune system (1). Vitamins A, C, E, B3, Lutein, and Zeaxanthin also improve your eye health and reduce the risk of macular degeneration. Multivitamins also improve your heart health and reduce your risk of cancer.
My opinion: Is it worth the money?
In short, yes. Multivitamins provide such a wide range of vitamins and nutrients that a lot of people may not be getting from whole foods. However, be sure that you are purchasing the right multivitamin according to your current health, age, and gender. Different people have different needs, so be sure to check the label thoroughly to find out if that product suits your needs.
- Optimum Nutrition Opti-Men/Women
- Evlution Nutrition VITAMODE
- MuscleTech Platinum Multivitamin