Lateral Raise (Middle Deltoids)

As you start, your feet should be placed shoulder-width apart and holding a pair of dumbbells at arm's length (1).

Then, lift your arms until they're parallel to the ground while keeping a slight bend in your arms (1). Pause, slowly lower, and then repeat (1).

Recommended tutorial:


(1) The Men's Health Gym Bible by Myatt Murphy and Michael Mejia

Visual(s) Used:


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