Lateral Raise (Middle Deltoids)

As you start, your feet should be placed shoulder-width apart and holding a pair of dumbbells at arm's length (1).

Then, lift your arms until they're parallel to the ground while keeping a slight bend in your arms (1). Pause, slowly lower, and then repeat (1).


Recommended tutorial: https://www.youtube.com/watch?v=3VcKaXpzqRo

References:

(1) The Men's Health Gym Bible by Myatt Murphy and Michael Mejia


Visual(s) Used:

https://darkironfitness.com/dumbbells-for-home-use/dumbell-lateral-raise-upper-body-weights-main/

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