Dumbbell One-Arm Row (Upper Back, Biceps)

Author: Greg Yau

Be in the position as shown in the first picture

Then, raise your upper right arm until it is just past parallel to the floor, with your elbow above the level of your torso, like in the second picture.

Pause, then lower to the starting position, and repeat (1).

After you've finished the reps on one side, switch to the other side.


Recommended tutorial: https://www.youtube.com/watch?v=ufhQhwyrx-4&feature=emb_logo


References:

(1) The Men's Health Gym Bible by Myatt Murphy and Michael Mejia


Visual(s) Used:

https://barbend.com/dumbbell-row/

0 comments

Recent Posts

See All

Reach Out To Us On Social Media

Send your stories. Share your knowledge. Get a feature.

  • Instagram