I am sure you have all heard of different FAD diets such as Keto, Paleo, and Intermittent Fasting. Although all have their claimed benefits, it all comes down to your own determination to stick to the diet and be mindful of what you eat. I have always believed that no matter the diet, you will reach your desired health or weight status if you have the right mindset and are willing to practice mindful eating. That said, I still believe that different diets have different benefits and might be more well-suited to some more than others. In this subpage, I will be concisely discussing how different diet works, their pros and cons, as well as some general tips on dieting.