Think beyond calories. Think healthily.
Beyond Calories
An online platform aiming to share knowledge and raise awareness about topics of health and fitness.
Learn More About Nutrition
Learn to look at food as more than just calories.
Learn More About Exercising
Learn to pursue exercising as more than just a calorie burner.
Read & Contribute To Our Blogs
Read our stories. Share your stories.
Read Our Articles
Learn more about the world of health and fitness.
About Beyond Calories
Greg Yau (Founder): Beyond Calories is a health and fitness online platform aiming to raise awareness of the importance of a healthy lifestyle, and provide a space for people to share their knowledge, stories, and experiences on health and fitness. I was inspired to create this platform after my fitness journey throughout COVID-19, as I am incredibly passionate about weight-lifting, sports science, nutritional science, and the biochemistry behind health and fitness. Please DM @beyondcaloriesdotnet on Instagram or email if you are interested in sharing your fitness story, and get featured on our fitness blog!