Think beyond calories. Think healthily.

Beyond Calories

An online platform aiming to share knowledge and raise awareness about topics of health and fitness.

Learn More About Nutrition

Learn to look at food as more than just calories.

Learn More About Exercising

Learn to pursue exercising as more than just a calorie burner.

Read & Contribute To Our Blogs

Read our stories. Share your stories.

Read Our Articles

Learn more about the world of health and fitness.


About Beyond Calories

Greg Yau (Founder): Beyond Calories is a health and fitness online platform aiming to raise awareness of the importance of a healthy lifestyle, and provide a space for people to share their knowledge, stories, and experiences on health and fitness. I was inspired to create this platform after my fitness journey throughout COVID-19, as I am incredibly passionate about weight-lifting, sports science, nutritional science, and the biochemistry behind health and fitness. Please DM @beyondcaloriesdotnet on Instagram or email if you are interested in sharing your fitness story, and get featured on our fitness blog!